Which Massage Techniques Are Best For Relaxation?

Massage is known to be the best way of relieving stress and provides body relaxation. Records show over 80 massage therapy styles that are known today and each massage has its own movements, applied pressure, techniques and specific benefits or usage.

Shot of a young woman getting a massage at a spa

Massage can be a stress and fatigue reliever, immune system booster, tendon and muscle pain remover and the common benefit of massage is for relaxation. With those wide variety of massage techniques let us know which of them are good for our body and can be relaxing. This list will serve as your guide the next time you visit your favorite massage shop.

Be Relaxed With The Hot Stone Massage

This is the type of massage which specifically uses a hot stone as the prime object of the therapy process. The warmth coming from the stone and placed on main tension points on your back will help release pressure from your back and shoulder. Accompanied by some specific moves, sore enough you will experience a refresh and relaxed feeling after.

The Famous Swedish Massage

Swedish massage is known to be the most common and popular type of massage and the best for body relaxation. The therapy is composed of different massage techniques or mixed movements such as rolling and muscle kneading, friction, and long strokes.

The Scented Aromatherapy Massage

It is very relaxing when you are having your massage therapy mixed with your favorite scented oil, such feeling is awesome. Aromatherapy massage helps relieve your back pain, headaches, digestive disorder, and even insomnia. Another thing why aromatherapy is one of the best relaxing massages is because you have the freedom to choose your desired oil to be used.

Your Own Chair Massage

When the pandemic hits the nation, massage shops are obligated to close temporarily. By then, people who love to relax through a massage choose to provide their own chair massage. Sitting on your own chair massage while watching your favorite movie is such a wonderful feeling. And the great thing about having your own chair massage is the availability of it. You can treat and relax your body anytime.

Massage therapy is really one of the nice ways of treating and pampering ourselves. Don’t hesitate to go for a complete body massage especially if you seem to be tired and your body needs a refreshment. Choose the best massage therapy that can be relaxing.

Hawaii’s Gift To Massage: Lomi Lomi

When people are experiencing muscle pain, the first thing that they would think of is a massage. However, if you want a different kind of massage that will not only relieve muscle pain but can also improve your overall health through a loving touch then you can consider the Lomi Lomi. This kind of massage helps you establish a connection between your body, mind, emotion, and spirit.

How Lomi Lomi Full Body Massage is Done?

When performing the Lomi Lomi massage the therapist will start placing their hands to the clients and do the massage gently. They might even ask you to take a deep breath for a relaxing experience. Some therapists play music or even chant prayers while doing the massage. You have to expect that a greater part of your body will be uncovered so that it would be easier for the therapist to do the massage in a rhythmic motion. It normally involves a massage in the abdomen because they consider this as a soul or heart of a person.

Benefit of Lomi Lomi

Acquiring a Lomi Lomi massage can put a person into a moment of relaxation while keeping them away from any negative energy. Through this massage, toxins are removed to relieve pain, tension, and boost the immune system. Listed below are just some of the benefits that you can expect from a Lomi Lomi full body massage.

  • It improves the circulation of blood.
  • Helps get rid of the toxins in the body.
  • It relieves muscle pain, headache, and tension.
  • It can increase metabolism.
  • It can improve the condition and appearance of your skin.
  • It lowers blood pressure and keeps you away from experiencing strokes.
  • It is a great way to remove worries, fears, and any negative thoughts you have in mind.
  • It improves the flexibility of the muscles.

These are just a few of the many benefits that you can get from a Lomi Lomi full body massage. There are still a lot of things that you can expect from this type of massage which is why most people prefer it than other types of massage. It has the ability to reconnect a person to his body, soul, and mind which is why he experience total relaxation. Once you experience this kind of massage, then for sure you want to keep on having it than the traditional massage.

How Thai Massage Is Different From “Regular” Massage

If there is one type of massage that you have to try out for the purpose of getting the best form of relaxation, then you have to go into a massage parlor that offers Thai massage services. Many people who have experienced this massage, which had its origins in Thailand as the name implies, said that they have never felt a great level of relaxation and good feeling other than when they had this massage. So what makes this massage different from others?

Difference From Other Massage Types

When it comes to the difference between Thai massage and other types of massage, the very first thing that you will notice is the lack of tools and equipment on the former. Most massage types such as Swedish take place on a massage table, while the Thai version is taking place on a floor mat.

This is because the location allows your body to accept several motions caused by the massage itself. And unlike other massage types, this one would not just make you lie on your back or your stomach, as you can get into some other positions. Also, your massage therapist will be moving around while working on your body.

Another way that makes the Thai style of massage different from others is that it makes use of the therapist’s legs and feet in massaging your body, aside from just using hands, arms, elbows, and fists. The therapist can even use a combination of these to give the best stretches and massages on certain body parts, such as your limbs.

And lastly, what sets the Thai version of a massage service apart from other massage types is that you can experience the massage even if you are fully clothed. Unlike other massage types where you are required to get naked to receive the massage, this one doesn’t require you to do so, as this massage doesn’t make use of any oil.

But for the best results, wear your most comfortable clothes upon getting this massage, so that they will not constrict and become a hindrance from the massage session.

Try Out the Most Relaxing Massage Now

Never miss out on the most relaxing type of massage now! If you have been looking for the best massage service that will give you the best quality of relaxation instantly without any hassle, then you have to check out the massage parlor near you that offers this.

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